Vegetarian Fritata

Vegetarian Fritata

4 Eggs – beaten

1 tbsp Olive Oil

1 Brown Onion

3 Carrots – grated

2 Zucchinis – grated

1 Cup of Cooked Barley

Seasoning (Salt, Pepper, Curry Powder) – Your choice

Method

Add oil to pan and stir-fry onion until see through and browned on the edges, add curry powder or other spices and herbs

Add carrots and zucchini and stir until liquid is released and evaporates

Remove from pan and in a bowl mix vegetables, eggs and barley

Add salt and pepper (optional)

Place in lined baking tray and bake in fan-forced oven at 160 degress for 40 minutes or until top is browned and mixture is solid

Serve with salad or have on its own